Author Archives: Gabriela Popescu


Anxiety and Panic Attacks 0

  What is anxiety?   Anxiety is a feeling that can be described as helplessness, fear of an immediate danger, and sometimes panic, as well. It may be accompanied by physiological reactions such as higher heart rate, hyperventilation, sweating, tension, irritability, agitation.   What are panic attacks?   Anxiety often triggers panic attacks. During a […]


Family Constellations

Family Constellations 0

Family Constellations     Family Constellations represent a therapeutic approach founded by Bert Hellinger. This approach has its roots in psychotherapy, family therapy, group therapy, system theory and phenomenology. Bert Hellinger has brought all these theories together and developed this work technique. Against all expectations, the name Family Constellations has nothing to do with stars […]


Movie Recommendation: Coco (2017) – On Family Loyalty and Constellations 0

    I have recently watched a fascinating cartoon, high on emotions related to family and family loyalty. The story seems to be unfolding as a Family Constellation. Characters are very well depicted and highly expressive, you can almost feel the characters’ love towards the other members of their families.   The movie introduces the […]


La ce sa te astepti cand mergi la psiholog 0

Despre responsabilitate in psihoterapie   Responsabilitatea clientului   Sa respecte cadrul terapeutic discutat cu psihologul. Scopul cadrului terapeutic este sa ofere siguranta atat clientului cat si terapeutului. Sa plateasca sedintele. Sa anunte cu minim 24 de ore inainte in caz ca nu poate veni la o sedinta. In acest fel creeaza posibilitatea ca o alta […]


Atacuri de panica 0

  Atacuri de panica         Multa lume sufera de atacuri de panica. Daca ti se intampla sa ai simptome de genul: ameteli, palpiatii, simti ca nu poti sa respiri, simti ca ti se inmoaie picioarele, ai transpiratii, apar ganduri precum ca o sa innebunesti sau o sa mori in momentul urmator sa […]