What is anxiety?   Anxiety is a feeling that can be described as helplessness, fear of an immediate danger, and sometimes panic, as well. It may be accompanied by physiological reactions such as higher heart rate, hyperventilation, sweating, tension, irritability, agitation.   What are panic attacks?   Anxiety often triggers panic attacks. During a […]

Family Constellations     Family Constellations represent a therapeutic approach founded by Bert Hellinger. This approach has its roots in psychotherapy, family therapy, group therapy, system theory and phenomenology. Bert Hellinger has brought all these theories together and developed this work technique. Against all expectations, the name Family Constellations has nothing to do with stars […]

    I have recently watched a fascinating cartoon, high on emotions related to family and family loyalty. The story seems to be unfolding as a Family Constellation. Characters are very well depicted and highly expressive, you can almost feel the characters’ love towards the other members of their families.   The movie introduces the […]